{"id":987872,"date":"2022-11-11T15:19:22","date_gmt":"2022-11-11T15:19:22","guid":{"rendered":"https:\/\/wp.contrologist.com\/?p=987872"},"modified":"2022-11-11T15:19:22","modified_gmt":"2022-11-11T15:19:22","slug":"own-your-practice","status":"publish","type":"post","link":"https:\/\/wp.contrologist.com\/index.php\/own-your-practice\/","title":{"rendered":"Own Your Practice"},"content":{"rendered":"\n<p>Pilates is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors.&nbsp;Rather than concentrating upon specific areas, Pilates treats the body as a whole, building up muscle without adding bulk, improving joint mobility and flexibility, and boosting energy levels.<\/p>\n\n\n\n<p>\u201cEveryone benefits from Pilates in their own unique ways, but Pilates offers myriad unchanging, invaluable benefits for everyone, including the following improvements in your physical and mental condition: good circulation; deep, healthy breathing and increased lung capacity; strength and flexibility; healthy bones and joints; improved posture, balance, and coordination; a strong abdomen and a powerful \u201ccore\u201d; energy, stamina, and stress relief; reduction of body \u201caches and pains\u201d; and prevention of reinjury of damaged muscles and joints\u201d<\/p>\n\n\n\n<p>Excerpt From: \u201cThe Everything Pilates Book.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors.&nbsp;Rather than concentrating upon specific areas, Pilates treats the body as a whole, building up muscle without adding bulk, improving joint mobility and flexibility, and boosting energy levels. \u201cEveryone benefits from Pilates in their own unique&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-987872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/posts\/987872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/comments?post=987872"}],"version-history":[{"count":1,"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/posts\/987872\/revisions"}],"predecessor-version":[{"id":987873,"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/posts\/987872\/revisions\/987873"}],"wp:attachment":[{"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/media?parent=987872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/categories?post=987872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.contrologist.com\/index.php\/wp-json\/wp\/v2\/tags?post=987872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}